Coaching and Therapy
Down to earth conversations igniting long term change
Grass Roots Coach and Therapist
Welcome to the Grass Roots coaching and therapy movement, where down to earth conversations ignite profound, long term change for us as individuals, as a family, as a culture and beyond.
Each GR experience, whether that is an individual session or group workshop, offers diverse, integrative and, most importantly, mutual learning opportunities for all ages. Our intentions at GR's is to support being and becoming a more consciousness, authentic human being in our ever-changing world. To also learn how to connect more intimately within ourselves, others, the environment, and to develop a more sustainable BodyMind health practice that allows us to actually be our true potential and live well.
My professional background to date...
I am an international Coach, Group Facilitator and Psychological Fitness Senior Teacher Trainer. I have integrative health practitioner experience, working relationally and professionally with others for over 25 years.
On completing my degree in Education, I began my early coaching career as an NLP practitioner, Polestar UK Senior Educator, Supervisor and Functional Movement therapist.
In 2014, I qualified as a Biodynamic Cranial Sacral Therapist, realising that supporting my clients’ integrally, particularly their psychological health and well-being, was my priority and so certified as a Human Potential Coach soon after.
Over the past 2 decades, I have been a speaker at health and well-being conferences worldwide, whilst continuing my study of human consciousness through the lens of integral theory, evolutionary coaching, Buddhist philosophy and eco therapy.
Due to my curiosity as to “What it is to truly be well?” and how best to support those with autoimmunity, I completed my Applied Functional Medicine in Practice training in 2017 and Integral Advanced Facilitator track with Ten Directions in 2019.
Now attending a Master's degree in Psychotherapy I offer individual coaching/therapy sessions and personal development workshops online and in person in the Uk and internationally.